Jackfruit Seed Noodles: A Wholesome Twist from Meghalaya

Move over, maida! It’s time to give your noodles a nutritious makeover with Awang Jack Seed Powder. Made from hand-pounded jackfruit seeds by women-led cooperatives in South Garo Hills, Meghalaya, this powder is packed with protein, fiber, and essential minerals—ideal for the health-conscious generation.

In this blog, we’ll show you how to make jackfruit seed noodles from scratch and why they’re a delicious, sustainable alternative to regular noodles.

🌟 Health Benefits of Jack Seed Powder Noodles

1. Low Glycemic Index – Helps control blood sugar spikes.

2. High in Protein & Iron – Great for energy and stamina, especially for vegetarians.

3. Boosts Gut Health – Rich in dietary fiber, promoting digestion.

4. Gluten-Free (if mixed with rice flour or millet) – Ideal for gluten-sensitive individuals.

5. Immunity-Boosting Antioxidants – Supports overall health.

🥢 Recipe: How to Make Jackfruit Seed Noodles at Home

🧂 Ingredients:

• 1 cup Awang Jack Seed Powder

• ½ cup wheat flour or millet flour (for binding)

• 1 egg (optional for elasticity)

• ½ tsp salt

• Water – as needed to knead

• 1 tsp oil

👩‍🍳 Steps:

1. Mix Flours: Combine Awang Jack Seed Powder and wheat/millet flour in a bowl. Add salt.

2. Knead the Dough: Add water slowly and knead into a firm but pliable dough. Add oil for smoothness. Rest for 15–20 mins.

3. Roll and Cut: Roll the dough thin and slice into noodle-like strips (or use a noodle maker).

4. Boil: Drop noodles into boiling water for 4–5 minutes until cooked. Drain and rinse under cold water.

5. Stir-Fry or Serve with Broth: Toss with sautéed veggies, garlic, and sauces—or serve in a light broth for a warm noodle soup.

🥦 Pro Tip:

Mix jack seed flour with rice flour and skip the wheat for a gluten-free version.

🌾 From the Hills to Your Plate

Awang Jack Seed Powder is ethically sourced and community-crafted by tribal women from the Garo Hills. Your purchase contributes to sustainable rural livelihoods and reduces jackfruit waste across Meghalaya.

📦 Shop Now

Try Awang Jack Seed Powder from www.abanifarms.com

Follow us on Instagram @abani.ofthefarm for more jackfruit-powered recipes and offers.